What is Massage Therapy
Massage therapy is a hands-on approach that manipulates soft tissues to promote relaxation, relieve muscle tension, improve circulation, and enhance overall well-being. It reduces stress, eases pain, and supports healing for physical and mental health.
Who can Benefit
Individuals with chronic muscle tension
Massage therapy can help alleviate chronic muscle tightness and tension, reducing discomfort and improving range of motion.
People experiencing stress and anxiety
Massage therapy promotes relaxation, reduces stress levels, and enhances overall well-being, providing a calming effect on the body and mind.
Those seeking pain relief
Whether it’s due to injury, overuse, or underlying conditions, massage therapy can help manage pain by targeting specific areas and promoting healing through improved circulation and tissue flexibility.
What to expect at a Massage therapy Session
Personalized Assessment
Your registered massage therapist will discuss your medical history and any specific concerns you have, followed by an assessment of your posture, range of motion, and areas of tension or discomfort.
Treatment
Using various massage techniques, your therapist will apply pressure and manipulate your muscles, soft tissues, and joints to help alleviate tension, reduce pain, and promote relaxation. They may use oils or lotions to facilitate smooth movement.
Post-Treatment Guidance
After the massage, your therapist may provide self-care advice and recommend follow-up sessions to maintain benefits. Stretching exercises and relaxation techniques may be suggested.
Our Registered Massage Therapist
Types of Massage Therapy Services We Practice
Swedish Massage
A gentle and relaxing massage that uses long strokes and kneading to release tension and improve circulation for overall relaxation and well-being.
Deep Tissue Massage
A more intense massage that targets deeper layers of muscle and connective tissue to alleviate chronic pain and muscle tension for enhanced mobility and relief.
Trigger Point Therapy
This technique focuses on specific areas of muscle knots or trigger points to relieve pain, improve range of motion, and promote healing and recovery.
Myofascial Release
A technique that targets the fascia, or connective tissue, to release tension and improve mobility, providing relief from tightness and enhancing overall movement and flexibility.
Prenatal Massage
A specialized massage designed for pregnant women to alleviate pregnancy-related discomforts, reduce stress, and promote relaxation for a more comfortable and enjoyable pregnancy journey.
What our Clients Have Said
What a great office!! Staff is so friendly and helpful. They really do care about the clients/patients well being. The yoga & acupunture workshop was wonderful.
“Great Chiropractor! Thanks for the real help with my health and being someone that truly listens when I have hit a wall with other medical professionals.”
“Very professional and personable felt comfortable with Riley excellent in explaining what our need to do to correct our problems .My wife and me are very pleased”
“Dr. Piper continues to impress me with his treatments. I highly recommend seeing him for your chiropractic needs. Two thumbs up!”
“First time back in awhile. Love the new location, warm, friendly environment and as always an awesome experience!”
I am always impressed by both the professional and support staff at Vernon. Active Health. They are really a team who work at providing a good experience from making an appointment to getting services. I have gone to Cory for years for chiropractic work. I have just started doing the facial cupping with Debbie Jonasson and have had very good results with acupuncture and in particular Deb’s scar work with acupuncture. Thanks to Cory and his staff for a total package care centre.
This place is great! Staff is extremely friendly and they all make you feel so welcome, and more importantly they take such great care of you.
“Riley was great. Super friendly and knowledgeable!
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“Today I had an initial acupuncture appointment with Debra. She was great. Debra also did cupping on my back and this wasn’t cupping I’ve been accustomed to. Typically, I had it where the cup is placed on an area for a period of time then pulled off, however, Debra was moving the cup all over my back and then left a bunch on while she worked the other side. I haven’t felt this loose and good for a long time. I’ll be scheduling another acupuncture and cupping session in the future fur sure. If you have Instagram, check out their page and watch the video that says, “Spring Cleaning” on it. Their page is vernon_active_health . 🙂 Highly recommend and the staff are great!
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“First experience with RMT. It was great. Mykha explained what she would do and communicated well on what to expect and do. Thank you!”
“I have thoroughly enjoyed the service because it has been great and professional with every appointment and I have also referred many people due to this amazing service. Thank you Mykha Wetjen 💐💐”
“I’m so happy I found Riley! His excitement to share his extensive knowledge of the human body and care/attention to his patients is comforting and reassuring. He is attentive to all of my questions and concerns. Thanks Riley!”
Frequently Asked Registered Massage Therapy Questions
Many extended health insurance plans cover registered massage therapy services. It is recommended to check with your insurance provider to determine the specific coverage details and any requirements.
Yes, registered massage therapy is known for its relaxation benefits. The gentle pressure, soothing techniques, and calming environment can promote deep relaxation, reduce stress levels, and improve overall well-being.
You will be provided with privacy to undress to your comfort level. Typically, clients undress to their underwear, but you can also choose to wear loose-fitting clothing if you prefer. The therapist will ensure your modesty and cover you with draping throughout the session.
The frequency of sessions can vary depending on your individual needs and goals. It is common to schedule sessions weekly, bi-weekly, or monthly for ongoing maintenance, while acute conditions may require more frequent visits initially.
Registered massage therapy can help alleviate pain by targeting specific areas of tension, improving circulation, and promoting relaxation, which can reduce muscle soreness, joint discomfort, and overall discomfort.